 
 New Mental Health Microsite! Mental illness: the cultural connection
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 Access COVID-19 resources
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 Diversity and inclusion resources
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  Access your fitness journeys 24/7 on your mobile & chat with fitness coaches to stay on track.
LIFT Session Fitness 
                 
                Workplace strategies for positive mental health
Read moreCareNow Counsellor-Assisted
                    An online program designed to help you improve your mental health with the help of a counsellor. Click here to sign up.
All your activity in the program remains confidential. To find out more, go to the Privacy Policy.
Online Group Counselling - Supporting you during the COVID-19 Pandemic
                     
                For you this month
                    - Building your self-care toolkit
- Access COVID-19 resources
- COVID-19: Tell us what you think
- Microsite Launch - October 10
- Mental Illness Awareness Week - October 3 - 9
- World Mental Health Day - October 10
- Heartbeat Newsletter (October 2022)
                        EFAP orientation videos
                    
 
                    
                        Learn about EFAP services and how to access them.
                         
                    
 
                Wellbeing calendar
 
                    
                        Keep health and wellbeing top of mind all year long. 
                      
                        
Check out the 2022 Wellbeing Calendar.
Check out the 2023 Wellbeing Calendar.
 
                Check out the 2022 Wellbeing Calendar.
Check out the 2023 Wellbeing Calendar.
Newsletters and microsites
 
                     
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                    Let your EFAP help you access expert, professional support, at no cost to you. Get started today.  
                
            

 
         
                 
                 
                 
                 
                 
                