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Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
 
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workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    We found several matches. If you cannot find your company in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.
    Don't know your organization? It could be where you work, your union, province, or an association you belong to.

    If you are still not sure, browse as a guest or call 1.844.880.9137

    Why members use the program

    Always

    Always confidential

    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
    Help

    Help you need

    Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.
    Help

    Help how you want

    Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.
    Available

    Available anytime, anywhere

    You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.
    Pick

    Pick your support

    When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.
    No

    No cost

    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
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      • Professional Counselling
      • Financial Support
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      • Health Coaching
      • Naturopathic Services
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    • health & well-being

      Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.

      • Emotional Well-being (articles 21)
      • Mental Health (articles 34)
      • Family & Relationships (articles 21)
      • Diversity and inclusion (articles 10)
      • Addictions (articles 27)
      • Diseases & Conditions (articles 3)
      • COVID-19 resources (articles 46)
      • Physical Well-being (articles 13)
    • career & workplace

      Let us help you manage your career, better handle workplace relationships and find work-life balance.

      • Health & Attitude (articles 53)
      • Coping With Change on the Job (articles 20)
      • Time Management (articles 22)
      • Stress/Burnout (articles 28)
      • Traumatic Events (articles 17)
      • Career Development & Continuing Education (articles 35)
      • Conflict & Communication (articles 50)
      • Workplace Leave (articles 9)
    • financial security

      We can all use a little help understanding and managing finances. Learn more through educational articles, resources and tools to support you in achieving financial well-being.

      • Financial Planning (articles 22)
      • Credit & Debt Management (articles 8)
      • Budgeting (articles 25)
      • Investing (articles 4)
      • Retirement (articles 12)
      • Will Preparation (articles 1)
      • Legal (articles 8)
      • Real Estate/Mortgages (articles 7)
    • life events

      Find information on a wide variety of topics to better inform and support you during life events and times of change.

      • Death of a Loved One (articles 5)
      • Planning Retirement (articles 8)
      • Dealing with a Disability/Serious Illness (articles 15)
      • Getting Separated/Divorced (articles 9)
      • Parenting (articles 34)
      • Buying/Selling a House (articles 5)
      • New Employee (articles 33)
      • Getting Married (including common law) (articles 4)
      • Having a Baby (or Adopting) (articles 13)
    New Mental Health Microsite! Mental illness: the cultural connection

    New Mental Health Microsite! Mental illness: the cultural connection

    Learn more
     
    Coronavirus: Tips to protect you and others

    Access COVID-19 resources

    Read more
     
    Diversity and inclusion

    Diversity and inclusion resources

    Read more
     
    LIFT Session Fitness

    Access your fitness journeys 24/7 on your mobile & chat with fitness coaches to stay on track.

    LIFT Session Fitness
    CareNow Counsellor-Assisted

    An online program designed to help you improve your mental health with the help of a counsellor. Click here to sign up.

    All your activity in the program remains confidential. To find out more, go to the Privacy Policy.

    Online Group Counselling - Supporting you during the COVID-19 Pandemic

    Anxiety: This Online Group is designed to support you with the anxiety you are experiencing due to the COVID-19 pandemic

    Parenting: This Online Group is designed to support you in parenting your school age child through the COVID-19 pandemic

    For you this month
    • Building your self-care toolkit
    • Access COVID-19 resources
    • COVID-19: Tell us what you think
    • Microsite Launch - October 10
    • Mental Illness Awareness Week - October 3 - 9
    • World Mental Health Day - October 10
    • Heartbeat Newsletter (October 2022)
    EFAP orientation videos
    Learn about EFAP services and how to access them.
    • What is EFAP
    • EFAP services
    • Accessing EFAP
    Wellbeing calendar
    Keep health and wellbeing top of mind all year long.
    Check out the 2022 Wellbeing Calendar.
    Check out the 2023 Wellbeing Calendar.
    Newsletters and microsites
    Visit our archives for past newsletters and special themed sites.
    Vote now
    Let your EFAP help you access expert, professional support, at no cost to you. Get started today. 

    Let us help

    Your EFAP provides immediate and confidential assistance for any work, health or life concern.

    • Get started online
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    • Call 1.844.880.9137
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    © 2025 Morneau Shepell Ltd. Your program may not include all services described on this website, please refer to your benefit material for more information. For immediate assistance, call 1.844.880.9137.
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